Cashew nuts, rich in vitamins and minerals, are one of the best nuts to start your day with an energetic and open mind. Starts the day fit. Cashew nuts, rich in vitamins and minerals, are one of the best nuts to start your day with an energetic and open mind. If you add only 10 cashews to your breakfast list, it will be enough to make you feel better. Experts have the opinion that the positive effects of even the mental health of the cashew. Creates a shield against cancer. Among the benefits of the cashew, perhaps the most important is the creation of a protective shield against cancer. Yoğun Cashew, which contains a high proportion of copper inside, takes the body under defense against many types of cancer, especially colon cancer. To keep cancer cells and tumors in your life, you should add cashew nuts to your shopping list. Heart-friendly. Cashew, one of the heart friendly nuts, is less oily than other peanut types. This can be predicted as a very important situation in terms of heart health. In order to protect your heart, it will mean that you are doing a favor for yourself if you choose the kendiniz friendly an ones for the nuts. Removes toxins. Since it has antioxidant properties, cashew which plays an active role in the removal of toxins in the body does not affect cholesterol. In other words, when you extend your hand on the cashew plate while watching your favorite series, you will not face your conscience. Balances blood pressure. Intensively magnesium-containing cashews provide a balance of blood pressure. This shows that it can be a savior for those suffering from high blood pressure. It would be useful to continue to consume cashews to balance blood pressure and avoid the high blood pressure problem. It is the secret of healthy hair. We said the cashew contains copper. This means that it will affect hair health positively. If you have problems such as hair loss, this may be caused by a lack of copper. Eliminating the situation, having healthy and fast growing hair, may be the most valid reason to consume cashew. It positively affects bone health. The importance of magnesium and calcium intake is known by everyone when it comes to bone health. Especially in the process of development of children to provide cash to provide cash, will have the opportunity to have a healthy bone structure. In addition, it is possible to show cashew peanuts as one of the elements that women should consume against bone resorption. Ends headaches. Calcium is kept in the bones by keeping it in the bones, the cashew, so this feature relieves the nervous system. This prevents the occurrence of headaches and eliminates the high blood pressure problem. Makes it easy to lose weight. We said cashew nuts have antioxidant properties. This not only facilitates the removal of toxins from the body, but also makes it easier to lose weight. Low-fat form of metabolism that works on the acceleration of fat burning and cashews, the diet lists also finds its place. Trying doesn't lose anything, except for your excess weight! Makes a comfortable sleep. A sleepless and comfortable sleep edi We know how much you miss it. If you are one of those people who have never had a good night's sleep, try eating a handful of cash after dinner. You will fall asleep in a short time and you'll find a comfortable night's sleep without ever waking up.
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