The benefits of walnut, which is very rich in antioxidants, are not counted as counting. It is one of the foods that an individual who wants to eat healthy should consume. The most important benefit of walnut is good for cardiovascular health. It is rich in antioxidant. Antioxidant property of vitamin E, melatonin, thanks to polyphenol. According to a study conducted in healthy individuals, bad cholesterol decreased after walnut consumption. Good for cardiovascular health. Walnut rich in omega-3 reduces the risk of heart disease. It has a preventive, therapeutic effect on diseases caused by oxidative stress such as Alzheimer's and cancer. It fights oxidative stress and inflammation thanks to its polyphenol content. It helps the treatment of gout. It has been proven by studies that reduce the risk of breast, prostate and bowel cancer. Helps control weight. It seems surprising that this high-calorie food can help with weight control, but it helps to control your appetite for 48 grams a day. It helps control type 2 diabetes and reduces the risk of diabetes. According to the observed studies, walnut helps to control weight and reduces the risk of type 2 diabetes. Excess weight leads to high sugar and diabetes risk. As a result of a controlled experiment performed in 100 people with type 2 diabetes, blood sugar was decreased by 8% as a result of consumption of 1 teaspoon cold pressed walnut structure per day for 3 months. Helps lower blood pressure. Thus, it helps in the prevention of cardiovascular diseases. Supports healthy aging. As a result of the research conducted on 50,000 women over 18 years, the risk of decrease in physical activities decreased by 13%. Supports the development of brain functions. Although the appearance of walnut inside the brain as a coincidence seems to be a coincidence, according to the research, walnut is good for alzheimer's disease, learning ability, memory strengthening, contributing to the reduction of anxiety has been found. Increases sperm health and productivity in males. It is a food that can be easily found and easily take place in your diet. Whether it's dry, walnut, or cold-pressed walnut oil, it's easy to find in grocery stores. Daily 28 g walnut 1 small palm is equivalent to walnut and 190 calories. You can consume the coconut as a meal and add to the dishes.
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