ALMOND

Almond has many benefits in terms of health. It has a protective structure against the stress and cancer types that are the major diseases of our age. Besides, it serves human health in a wide range of subjects such as constipation, cholesterol and bone health. You can eat almonds directly on an empty stomach, preferably to accelerate the absorption of nutrients. Almonds may also be preferred for respiratory disorders, cough, heart disorders, anemia, impotence, and diabetes. Badem is beneficial for brain health: Almond contains many elements and components necessary for the development and health of the human brain. It is beneficial not only for adults, but also for children's brain health. May reduce the risk of developing Alzheimer's disease. Many scientific studies on this subject have shown that many nutritional sources of almonds are necessary to protect the overall health of the nervous system. 6-7 per day and regularly consuming almonds will provide many benefits in terms of health. Almond Cholesterol Preserves Health: Regular consumption of almonds helps to test good and bad cholesterol levels This feature reduces the risk of developing many diseases that can occur as a result of the unbalanced course of cholesterol. In other words, eliminating a problem and preventing many health problems that may occur. Almond Bone Health Benefit: Almond contains many vitamins and minerals is an excellent source of healing. One of the most important of these substances is phosphorus. It also prevents the onset of age related problems such as osteoporosis and increases the resistance of bones and teeth with the help of phosphorus. Almond is a perfect food for the heart: unsaturated fats found in almonds, protein and potassium are important for heart health. Vitamin E contained in almonds also provides an effective antioxidant. While abundant magnesium in almonds helps prevent heart attack, it also reduces the risk of heart disease. Almond artery reduces the effect of the problems that cause inflammation. Folic acid is also a good source. Therefore, it helps to reduce the level of homocysteine which causes the formation of fat spots in the arteries. In addition, the almond artery supports with vitamin E to form a strong shield against wall damage. Almond Strengthens the Immune System: The immune system needs many substances to work properly. One of these substances is also alkaline. Almond is a very rich nutrient source in terms of alkali. This substance is used to strengthen the immune system. It also eliminates unhealthy conditions that cause various diseases. Along with the 'alkaline' contribution, the almonds together with the vitamin E mixture turn into a powerful antioxidant. This mixture results in an excellent antioxidant that destroys free radicals that cause tens or even hundreds of diseases in the immune system. Almonds contain plenty of vitamin E reduces the risk of developing cancer and protects the health of the heart. Research on this is that people with a high vitamin E ratio are at 30-40% less than other people. Skin Care and Almond: The benefits of almond in terms of skin health are known. Almond oil massage is usually recommended for newborn babies. Almond milk is used to protect skin health and soaps are used widely in the cosmetics industry. Almond regulates blood pressure: potassium in almonds helps to regulate blood pressure. In addition, it contains plenty of sodium blood pressure to prevent fluctuations that may occur. The importance of blood pressure for heart health is great. Therefore, almond protects the heart health while balancing blood pressure. Increases Energy: Almonds contain manganese, copper and riboflavin, and these substances are very helpful in metabolism for energy production. You can easily find and consume even when walking on the road. Preventing Almond Cancer: The National Cancer Center has stated that almonds with high dietary fibers may be effective especially in the prevention of colon cancer. Almond Provides Protection Against Diabetes: Almonds help to reduce the increase in glucose and insulin levels especially after meals. In diabetics, the problem of increasing the level of sugar occurring after a meal or after a meal can be almonds. And can keep the sugar level at a healthy level. Almond during pregnancy: Almond contains folic acid that removes birth defects in newborn babies. In addition, it promotes healthy cell growth and tissue formation. Doctors give folic acid supplements to pregnant women on prescriptions but almonds contain enough folic acid to protect the mother and the baby's health. Almond Helps to Lose Weight: Many studies have shown that almonds help to lose weight. Almonds in the bowel movements